Spinach and Sausage Soup

For our Healthy Thanksgiving, I went in search of soup recipes that were broths instead of creams. To my dismay, the “fall” or “harvest” soups all contained squash. And we all know what happened the last time I peeled and cut up squash. I gave up my search, but not before bookmarking an intriguing recipe that I came across while exploring “you might also like” links.

This recipe has all of the usual vegetables (except squash) found in vegetable soups with the interesting addition of pearl barley and Italian sausage. I have to admit that my first reaction to reading “1 pound mild Italian sausage” was Yuck! Italian sausage and vegetable soup are not something that go together well.

For some reason, I kept going back to it and finally bookmarked it when I got tired of following links to find it. One crisp autumn day when I knew that I would be outside most of the afternoon, soup seemed like the perfect dish to chase away the chill. I decided to try this recipe.

Making it was simple. Even though I forgot to buy the spinach, the end result was delicious. The perfect antidote to a damp, chilly day. It is one of those rare dishes that is just as good the first day as it is the second day. In spite of my initial aversion, the Italian sausage was the perfect complement to the vegetables and barley. I didn’t drain the sausage enough before adding it to the soup because the next day, there was a thick layer of fat on the soup when I took it out of the fridge. I scraped it off before reheating. That got me thinking that I needed to find a low fat alternative to the sausage. Why not turkey?

Specifically leftover turkey from Thanksgiving. Instead of my usual pot pies, I would make this healthy soup and substitute turkey for the sausage. This time, the soup was very, very bland. I realized that the seasoning in the sausage had transferred to the soup, giving it loads of flavor. To make a turkey version, I need to add more seasoning than just salt, pepper and fresh thyme.

Verdict: Yum!! This one’s a keeper!!


Spinach and Sausage Soup
(source: Pinch My Salt)

1 tablespoon olive oil
1 medium yellow onion, chopped
3 carrots, peeled and sliced
2 stalks of celery, sliced
1 pound red potatoes, cut into bite size pieces
5-6 cups chicken stock (homemade, or low-sodium broth)
½ cup pearl barley
1 pound mild Italian sausage
1 large bunch of spinach, thick stems removed, roughly chopped (about 4 cups packed)
Salt, to taste
Herbs or seasoning of your choice – I used some fresh thyme

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and cook, stirring occasionally, for 8-10 minutes or until onions are softened. Add potatoes, 5 cups of stock, and barley. Turn up heat, bring to a boil, then reduce heat and simmer uncovered for 30-45 minutes or until barley is tender. Meanwhile, squeeze sausage from its casings, crumble and brown it in a skillet. Drain fat and set the sausage aside. When barley is tender, add spinach and sausage to the soup and fresh herbs if you are using them. Add more stock if necessary or desired, bring soup back up to a simmer and let cook for another 15 minutes. Season to taste with and pepper.

Serves 6

Recycle: olive oil bottle

Compost: onion skins, celery leaves, spinach stems

Carrot with Ginger Soup

I still have some carrots from this year’s (or, more accurately, last year’s) garden, and I thought a good use for them would be to make a carrot soup for the Valentine’s dinner. Since the theme this year was “pairings”, we came up with ginger-carrot soup. But at first I had trouble finding a recipe. There are quite a few out there, but they all seemed to have one of two problems. Either they included so many other ingredients that they were actually “ginger-carrot-and-fifteen-other-things soup” and thus didn’t really fit the theme, or they had just a few ingredients but the reviews indicated that they were “bland”, “boring”, etc. Finally I found a recipe that contained few other flavor components, and that got good reviews.

As a bonus, this recipe contains detailed instructions about pureeing the soup. Follow these and you should avoid the type of disaster OldRoses suffered last Thanksgiving.

The ingredients were pretty much as in the recipe, except that I used light cream instead of whipping cream; in a recipe like this, I doubt many people would notice the difference. I also sprang for real ginger, since I also needed it for the chicken dish (more on that here).

The recipe calls for 2 pounds of carrots. I wasn’t sure I had enough of my home-grown ones, so I bought a one-pound bag and used a pound of my own. Now, I should explain that the ones I grew are a purple variety. So when the carrots were simmered, the purple color leached out into the broth. When it was all pureed (without accident, I might add - I used a blender rather than a food processor), the whole thing took on a mauve color, which was perfect for Valentine’s Day. Oh, and the garnish in the picture is a particularly pretty carrot slice that I reserved for this purpose.

When I first tasted this soup, I was disappointed. The chicken broth flavor came out more strongly than I had expected, and I didn’t detect the ginger at all. But, by a day or two later, things had improved. The chicken broth flavor had receded and a lemony flavor from the ginger was present now. If you didn’t know there was ginger in it, you might think it was lemon instead, yet there’s the hint of a bite to it. I’m wondering whether the ginger level should be upped just a bit…

Verdict: Not bad...I might make this one again.

Ginger Carrot Soup
(source: foodnetwork.com)

2 tablespoons sweet cream butter
2 onions, peeled and chopped
6 cups chicken broth
2 pounds carrots, peeled and sliced
2 tablespoons grated fresh ginger
1 cup whipping cream
Salt and white pepper
Sour cream
Parsley sprigs, for garnish

In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.

Remove from heat and transfer to a blender. Don't fill the blender more than half way, do it in batches if you have to. Cover the blender and then hold a kitchen towel over the top of the blender*. Be careful when blending hot liquids as the mixture can spurt out of the blender. Pulse the blender to start it and then puree until smooth. Return to the pan and add cream, stir over high heat until hot. For a smoother flavor bring soup to a boil, add salt and pepper, to taste.

Ladle into bowls and garnish with dollop sour cream and parsley sprigs.

*When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Recycle: broth can, sour cream tub

Compost: veggie peelings/trimmings

Valentine’s Day at The Wooden Spoon

Carrot with Ginger Soup

Lemon-Ginger Chicken

Roasted New Potatoes with Rosemary

Peas and Pearl Onions

Beet Bread

Orange-scented Bittersweet Chocolate Cake

We thought that our Honey themed Valentine’s dinner was going to be a hard act to follow but thanks to a colleague of A, BioBabe, who suggested a theme of “Harmonious Pairings” honoring traditional Valentine’s Day couples, we had a wide range of recipes to choose from. For each dish, we looked for a recipe with a “pair” of ingredients. We also made sure to have some holiday red with red potatoes, red pearl onions, beet bread an, thanks to A’s ingenious use of purple carrots, even the soup was a dark pink.

I think it’s safe to say that this year’s dinner easily surpasses our first menu. Thanks BioBabe!

Pureed Butternut Squash Soup

In keeping with our “nuts” theme for Thanksgiving, I wanted to try a butternut squash soup recipe completely forgetting that A had already made a wonderful one for our “honey” themed Valentine’s Day dinner.

Before I began my search for a recipe, I had no idea how many variations there were for this soup. Since I didn’t recall A’s soup, I didn’t know what butternut squash tasted like and so found it difficult to choose a recipe. Ginger? Garlic? Curry? In the end, I decided to go with a very simple recipe with minimal seasonings, emphasizing the flavor of the squash.

I have to learn things the hard way. Here’s what I learned about Butternut squash specifically and vegetable based soups in general.

Pumpkin is a squash. If a pumpkin is nearly impossible to cut and peel (think jack-o-lantern), then it stands to reason that all squash are nearly impossible to cut and peel. I have arthritis in my hands. By the time I had finished peeling, seeding and cutting three pounds of butternut squash, my hands were so painful that I was literally sobbing. A, you may have the honor of making all future dishes involving squash.

A food processor is NOT the same as a blender. Yes, it has a plastic bowl with evil little blades at the bottom. The difference, and it is a huge difference, is in the cover. A blender has a cover that seals tightly. A food processor, on the other hand, has a cover that merely clamps tightly to the bowl. Any liquid that reaches the top will be forcibly ejected from the machine by the whirling blades resulting in a soup splattered kitchen. Did I mention that I recently wallpapered my kitchen? Recently, as in the week before Thanksgiving?

Those were my misconceptions. Here is Martha’s misconception. Admittedly, I wasn’t able to puree the soup completely and a certain amount did wind up decorating my walls, floor, countertop and cabinets, but I still am not sure why she thought the resulting soup would be so thick that it would need to be thinned with a little water. My soup was too watery.

Thankfully, I had made it first before tackling the mashed potatoes and gravy. My reasoning was that it could always be reheated before being served. Instead, I left it simmering and cooking down on a backburner while I attended to the rest of the dinner. A was kind enough to keep an eye on it for me, stirring and checking the consistency.

Despite the best efforts of both Wooden Spoon cooks, this soup was too thin. It also needed more seasonings or a different oil. The taste of the olive oil almost overpowered the taste of the squash.

Verdict: What was Martha thinking???




Pureed Butternut Squash Soup(Source: Everyday Food January/February 2008)

2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and freshly ground pepper
3 pounds butternut squash, peeled, seeded, and cut into 1-inch chunks
1 can (14 ½ ounces) reduced-sodium chicken broth
1 to 3 teaspoons fresh lemon juice

In a large Dutch oven or pot, heat oil over medium heat. Add onion. Season with salt; stirring occasionally, until softened, 5 to 7 minutes.

Add squash, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until squash is tender, about 20 minutes.

Using a blender or an immersion blender, puree broth and vegetables until smooth. If using a blender, work in batches and fill only halfway, allowing heat to escape: remove cap from hole in lid, cover lid firmly with a dish towel, and blend. Transfer to a clean pot as you work. Adjust soup’s consistency with a little water if necessary. Season with salt, pepper, and lemon juice.

Recycle: olive oil bottle, chicken broth can

Compost: onion skin, squash seeds and skin

The Wooden Spoon Cooks Go Nuts!

Pureed Butternut Squash Soup

Cranberry-Orange Relish with Walnuts

Baked Acorn Squash

Nut Bread

Herbed Mashed Potatoes

Chestnut Stuffing

Dry-Brined Turkey

Pecan Pie

A and I had so much fun doing a themed Valentine’s Day Dinner that we decided to cook a themed Thanksgiving Dinner. A suggested “nuts” which is appropriate for the season as well as our state of mind. We dove into cookbooks and surfed the net looking for dishes with nuts as ingredients and/or “nuts” in their title. Stay tuned for the recipes and our reviews.

We hope that you enjoy our Nutty Thanks giving as much as we did.

Lentil Soup

A cooler than normal summer is being followed by a warmer than normal autumn. Yesterday, a cold front with rain moved in and we’ve been getting a taste of more normal damp, chilly autumn weather. Definitely soup weather.

I’ve been wanting to expand my soup repertoire beyond my usual cream of mushroom, French onion and potato soup standbys. Last year, I added chicken soup. This year, I’m adding Lentil Soup. The recipe is straight from the Goya dry lentils package. I had cut it out when I bought lentils to make I don't remember what. It sounded quick and easy.

My only criticism of the directions is that they don’t specify how long you should simmer the soup. “…until lentils are tender and soup gets thick” is a little vague. A guesstimate would have been nice. A little research on the internet suggested 45 minutes to an hour. I went with an hour.

I chose to make this with ham, not because I happen to have ham in the house but because I couldn’t imagine lentil soup with sausage. And the recipe didn’t specify what kind of sausage. Maybe kielbasa? I also chose chicken over beef bouillon, again, a personal preference. When you make this, go easy on the salt and pepper. The ham provided plenty of salt, I probably didn’t have to add any and I admit to being a little heavy handed with the pepper.

Despite my ineptitude with the seasonings, this soup was delicious and even better the second day.

Verdict: Yum!! This one’s a keeper!!


Lentil Soup(source: Goya Dry Lentils package)

½ lb. dry lentils
2 Tbsp. olive oil
¼ lb. smoked ham or sausage
1 small onion, chopped
1 stalk celery, chopped
1 clove garlic, minced
1 chicken or beef bouillon
4 cups water
Salt and pepper to taste

Sort and rinse lentils. In a medium saucepan, heat oil. Stir in ham, onion, celery and garlic until tender. Add lentils and remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until lentils are tender and soup gets thick. Add more hot water if necessary.

Serves 4.

Recycle: olive oil bottle
Compost: onion skins, celery leaves, garlic skins

Chicken Noodle Soup

I was on a soup kick for a while in the spring. My goal was to find a good minestrone soup recipe. Along the way, I found what looked like a good chicken noodle soup recipe. Chicken noodle soup and I go back a long way. Growing up, I ate so much Campbell’s Chicken Noodle Soup that it was known in my house as [nickname] Food. No, I’m not going to reveal my childhood nickname to the entire internet. I’m still embarrassed by it 50 years later.

I was attracted to this recipe because of the seasonings and the egg noodles. It was very easy to make and once you got through the onerous chopping of the veggies, it was very quick. The initial result was very unsatisfactory. All I could taste were the seasonings. Despite the chicken broth, it didn’t taste “chicken-y” at all.

All good recipes need a day to reach their peak flavors and this one is no different. By the following day, the basil and oregano had receded to the background and the “chicken-y” taste was in full flower. I will make a few changes the next time I make this. A medium onion instead of a large. There is too much onion in this soup. Three carrots instead of two. It needs more color. Wide egg noodles instead of medium egg noodles. Just because I like them better.

I’m eager to try the variations also. This soup will come in handy along with my pot pies as a way to use up leftover turkey after Thanksgiving. I can hardly wait!

Verdict: Yum!! This one’s a keeper!!

Chicken Noodle Soup
(source: BHG.com)


4 ½ cups chicken broth
1 cup chopped onion (1 large)
1 cup sliced carrot (2 medium)
1 cup sliced celery (2 stalks)
1 teaspoon dried basil, crushed
1 teaspoon dried oregano, crushed
¼ teaspoon ground black pepper
1 bay leaf
1 ½ cups dried medium egg noodles
1 cup chopped cooked chicken or turkey


In a 3-quart saucepan combine broth, onion, carrot, celery, basil, oregano, pepper, and bay leaf. Bring to boiling; reduce hear. Simmer, covered, for 5 minutes. Stir in uncooked noodles. Return to boiling; reduce heat. Simmer, covered, for 8 to 10 minutes or until noodles are tender but still firm and vegetables are just tender. Discard by leaf. Stir in chicken; heat through. To serve, ladle soup into bowls. Makes 4 main-dish servings.

Chicken Tortellini Soup: Prepare as above, except substitute small broccoli florets for the celery and one 9-ounce package refrigerated cheese-filled tortellini for the noodles. Add the broccoli and 1 cup sliced fresh mushrooms when tortellini is added.

Parmesan-Pesto Chicken Noodle Soup: Prepare as above, except substitute 1 small zucchini, halved lengthwise and sliced for the celery; Italian seasoning for the basil and oregano; and dried small shell macaroni for the noodles. Add 2 cloves garlic, minced, to the broth mixture. Add the zucchini with the macaroni. Meanwhile, spread each of 4 slices Italian bread with 1 tablespoon refrigerated basil pesto; sprinkle each with 1 tablespoon finely shredded Parmesan cheese. Place, pesto sides up, on a baking sheet. Preheat broiler. Broil 3 to 4 inches from the heat about 2 minutes or until cheese melts. Top each serving with a slice of the bread.

Donate: Campbell’s soup labels to your local school

Recycle: broth cans

Compost: onion skins, carrot tops and peels, celery tops, bay leaf

Butternut Squash Soup

This dish was the soup course at our Valentine's Day Dinner. You may recall that all the recipes at this dinner had honey in them. This recipe has a lot going for it. It’s a good basic winter soup that includes a nice assortment of veggies. It would probably also be good with pumpkin instead of squash.

There’s just one problem, though, that became apparent when I got to the supermarket. The recipe calls for “1 butternut squash”. Okay….how big? The supermarket had quite a range of sizes. I went with a medium-large one – about a foot long or so. Considering the levels of the other ingredients, maybe I should have used a smaller one. But, the resulting soup had a nice thick texture.

The flavor was fine, too, except that it was almost too sweet. I tend to hold back on the salt and pepper, and in this case should probably have added the full amount called for. That I used homemade chicken broth that is low in salt, and left out the celery, which is naturally relatively salty, might have made a difference too. Or I could have cut back on the honey.

Verdict: Yum! This one's a keeper!

Butternut Squash Soup
(source: National Honey Board, www.honey.com)

2 Tablespoons butter
1 onion, chopped
2 cloves garlic, minced
3 carrots, diced
2 celery stalks, diced
1 potato, peeled and diced
1 butternut squash, peeled,seeded and diced
3 cans (14.5 oz. each) chicken broth
1/2 cup honey
1/2 teaspoon dried thyme leaves, crushed
Salt and pepper, to taste

In large pot, melt butter over medium heat. Stir in onions and garlic. Cook and stir until lightly browned, about 5 minutes. Stir in carrots, celery, potatoes, squash, chicken broth, honey and thyme. Bring mixture to boil; reduce heat and simmer 30 to 45 minutes or until vegetables are tender. Remove from heat and cool slightly. Transfer mixture to blender or food processor; process until smooth. Return pureed soup to pot. Season to taste with salt and pepper. Heat until hot and serve. Makes 6 servings.

Recycle: broth cans, honey jar

Compost: veggie peelings

Cream of Mushroom Soup

Holidays mean tradition, especially when you have children. In our house, we had a set menu on Thanksgiving and Christmas. They both included soup, French Onion Soup for Christmas and Cream of Mushroom Soup for Thanksgiving. Both of these are rather strange choices. I normally cook a traditional English Christmas dinner of roast beef and Yorkshire pudding with a plum pudding for dessert. Unless you go back as far as the Norman Conquest, adding a French dish is a bit odd. I just like the taste of onions with my beef.

Some adults and most children do not care for mushrooms. My daughter is an exception. She loves them. So much in fact, that I was able to overcome some of her pickiness about food by adding mushrooms to anything new that I cooked. Only then would she consent to try them. Mushroom soup was one of her favorites along with the traditional pumpkin pie that I have made every year for decades.

Like the onion soup, this recipe is straight from my Betty Crocker’s International Cookbook published in 1980. No changes have been made.

Here’s a meal planning tip I’ve discovered. If you are making mashed potatoes, put your potatoes on to boil and then make this soup. When the soup is finished, your potatoes will also be finished. The soup can then be put on the back of the stove to keep warm while you mash the potatoes.

Verdict: Yum! This one’s a keeper!

Cream of Mushroom Soup
(source: Betty Crocker’s International Cookbook)

8 ounces mushrooms
4 tablespoons margarine or butter
1 medium onion, chopped
¼ cup all-purpose flour
1 teaspoon salt
¼ teaspoon white pepper
1 can (10 ¾ ounces) condensed chicken broth
1 soup can water
1 cup light cream
Snipped parsley


Slice enough mushrooms to measure 1 cup; chop remaining mushrooms. Cook and stir sliced mushrooms in 2 tablespoons of the margarine in 3-quart saucepan over low heat until golden brown. Remove mushrooms with slotted spoon.

Cook and stir chopped mushrooms and onion in remaining margarine until onion is tender; stir in flour, salt and white pepper. Cook over low heat, stirring constantly, about 1 minute; remove from heat. Stir in chicken broth and water. Heat to boiling, stirring constantly; boil and stir 1 minute. Stir in light cream and sliced mushrooms. Garnish each serving with parsley.


Donate: Campbell’s soup labels to your local school

Recycle: soup can

Compost: onion skins, parsley stems

Split Pea Soup with Barley

I love split pea soup. I’ve never made it, though because I lack one key ingredient: a ham bone. I live alone. I never have occasion to make a whole ham so that I would have a ham bone available for soup.

When I came across this recipe which uses cooked ham, the proverbial light bulb went off over my head. Ham steaks! My local grocery store often has specials on ham steaks. I buy them and chop them up for use in recipes that call for cooked ham.

I liked the idea of barley in this soup because I thought it would make it more filling. All the veggies also made it attractive. I’m not good about eating veggies unless they are raw, steamed, stir-fried or part of a soup or stew.

I should have picked up on two problems right away. This recipe calls for yellow split peas instead of the usual green ones and also lacks seasonings other than a bay leaf and salt and pepper. I forged ahead.

I made a couple of changes. I used a bouillon cube instead of instant granules because that’s what I have in the house. I also didn’t add any salt to it. I thought that the ham would be salty enough. And mindful of the minestrone soup disaster, I doubled the cooking time for each step.

This soup lacks the usual “pea” taste perhaps because it uses yellow instead of green peas. It also lacks taste although it was tastier the second day than the first. It definitely needs more seasonings. And it’s a good thing that I extended the cooking time. Not only were the veggies tender, but the barley and the peas didn’t really cook through until nearly the end. If I had used their times, I would have had raw veggies and hard peas and barley.

Verdict: What were they thinking???



Split Pea Soup with Barley
(Source: Better Homes and Gardens, November 2007)



10 cups water
1 lb. dry yellow split peas, rinsed and drained (about 2 cups)
½ cup regular barley
2 tbsp. instant chicken bouillon granules
1 bay leaf
2 stalks celery, finely chopped
2 medium carrots, finely chopped (1 cup)
1 medium onion, finely chopped (1/2 cup)
5 ounces cooked ham, chopped (1 cup)
½ tsp. ground black pepper
Salt and ground black pepper


In a 4- to 5-quart Dutch oven or pot bring water, split peas, barley, bouillon granules, and bay leaf to boiling; reduce heat. Simmer, covered, for 30 minutes. Stir in celery, carrots, and onion; return to boiling. Reduce heat. Simmer, covered, for 30 minutes more or until vegetables, peas, and barley are tender.

Stir in ham and ½ teaspoon pepper. Cook 5 minutes more or until ham is heated through. Remove and discard bay leaf. Season to taste with salt and additional pepper.

Makes 8 (1 ½-cup) servings.

Compost: celery leaves, carrot and onion skins

Minestrone Soup

I'm always on the look out for soup recipes. I only make three kinds of soup regularly: mushroom, onion, and potato. I would love to find a recipe for chicken noodle soup or a good veggie soup. My perusal of my newest cookbook from BHG, turned up an interesting recipe for minestrone. It is a vegetarian ministrone but had beef bouillon in it giving it the taste of beef. I've found vegetarian dishes lacking in "oomph". I guess I am just a carnivore at heart.

I loved all the different kinds of vegetables in this recipe. I did make one mistake while shopping. I got red kidney beans instead of white kidney beans. Since I don't usually cook with beans, I'm not sure if there is a difference in taste or if the point is just to provide color contrast. Once I had all my ingredients assembled, I took a closer look at the recipe. I was shocked to see how short the cooking time was for all those vegetables. When I make stew, I always cook the veggies much longer.

And I was right. The vegetables didn't cook. The soup itself was alright, but the veggies were just plain raw.

Verdict: What were they thinking???

Minestrone Soup

(Source: BHG Our Best Recipes)

6 cups water
1 28-oz. can tomatoes, undrained, cut up
1 8-oz. can tomato sauce
1 large onion, chopped
1 cup chopped cabbage
1 medium carrot, chopped
1 stalk celery, chopped
1 Tbsp. instant beef bouillon granules
1 Tbsp. dried Italian seasoning, crushed
1 tsp. salt
2 cloves garlic, minced
1/4 tsp. pepper
1 15-oz. can white kidney beans (cannellini beans) or Great Northern beans
1 10-oz. pkg. frozen lima beans or one 9-oz. pkg. forzen Italian-style green beans
4 oz. dried lingiune or spaghetti, broken
1 small zucchini, halved lenghtwise and sliced
2 to 3 Tbsp. purchased pesto(optional)
Grated Parmesan cheese (optional)

1. In a 5- to 6-quart Dutch oven, combine the water, undrained tomatoes, tomato sauce, onion, cabbage, carrot, celery, bouillon granules, Italian seasoning, salt, garlic, and pepper. Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in undrained white kidney beans, lima beans, linguine, and zucchini. Return to boiling; reduce heat. Simmer, uncovered, for 15 minutes.

2. To serve, ladle into soup bowls. If desired, top each serving with about 1 teaspoon of the pesto and pass Parmesan cheese. Makes 8 servings.

Make-ahead directions: Cool soup. Ladle soup into freezer containers. Seal, label, and freeze for up to 3 months. To serve, in a saucepan, heat soup over low heat until heated through, stirring frequently.

Recycle: tomato and tomato sauce cans, beans can

Compost: onion skins, carrot skins, celery leaves, garlic skins

OldRoses' Potato Soup

The annual Fall Foliage Festival at Rutgers Gardens was held yesterday. Volunteers were urged to bring breakfast treats to share and a lunch if they were working the entire day. Of course, I made blueberry muffins to share with everyone for breakfast. For lunch, the Volunteer Coordinator had mentioned bringing soup and her crockpot because it was going to be a chilly day. That gave me a great idea! I have a wonderful recipe for potato soup that is rich and hearty. It's perfect for a crisp, cool autumn day.

The origins of this soup are lost in the mists of time. I know that I started out with a recipe card and then made changes but I can't recall what those changes were. Except the ham. Originally the recipe called for a specific amount of cooked ham. Most people use leftovers. I am cooking only for myself so there is no way I would be making an entire ham. Instead, I wait until ham steaks go on special at the grocery store, buy one, cut it up and use that instead.

Using red potatoes is important. I've tried other kinds of potatoes but the soup just doesn't taste as good.

The secret for making this soup great instead of just good is in the size of the potato and ham pieces. Yes, size matters! Take the time to cut up the potatoes and ham steak into tiny pieces. Smaller than bite size. The soup will be easier to eat and therefore, taste better. And the potatoes will also cook faster.

I have made this recipe many times but not for the past few months when the weather has been too warm for soup. Without thinking, I put in a lot of pepper the way I like it. Then I realized that other people might find it too spicy. I fished out as much of the red pepper flakes as I could and hoped for the best.

And the best is what I got. It's a good thing I grabbed some at noon. There wasn't much left by the end of the day. And I received the ultimate compliment for any chef: two requests for the recipe.

Verdict: Yum! This one's a keeper!

OldRoses' Potato Soup

(Source: OldRoses)

3 medium red potatoes

2 cups of water

1 small onion

3 tablespoons butter

3 tablespoons all-purpose flour

Crushed red pepper flakes

Ground black pepper

1 cup chicken broth

3 cups milk

1/2 teaspoon sugar

1 cup shredded cheddar cheese

1 ham steak

Peel potatoes and cut into bite size pieces.

Bring water to a boil in large saucepan. Add potatoes and cook until tender. Drain. Set aside potatoes.

While the potatoes are cooking, peel and finely chop onion. Cut ham into bite size pieces. After setting aside potatoes, melt butter in saucepan over medium heat. Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown.

Add flour to saucepan; season with pepper flakes and black pepper to taste. Cook 3 to 4 minutes.

Gradually add potatoes, chicken broth, milk and sugar to onion mixture in saucepan; stir well. Add cheese and ham. Simmer over low heat 30 minutes, stirring frequently.

Store leftovers, covered, in refrigerator.

Compost: potato skins, onion skins

French Onion Soup

Some friends took me out to lunch to celebrate my birthday last weekend. Two of them ordered French Onion Soup. I asked T, who is an excellent cook, if she makes French Onion Soup. When she said no, I offered to share my recipe with her. The one I use is nothing special. It's from Betty Crocker's International Cookbook published in 1980, to give you an idea of how long I've been using it. But like all Betty Crocker recipes, it's simple and delicious.

The only change I have made to the recipe is that I use my toaster oven to toast the bread rather than the broiler. Toasting under the broiler seems like overkill to me. The toaster oven is so much easier.

There are two important things to remember when making this recipe. The first is that you must use ovenproof bowls or individual casseroles because the soup is placed under the broiler for a few minutes to cook the cheese. I splurged and bought some cute little crocks. The other thing to remember is if you use Campbell's Condensed Beef Broth, contact your local school before throwing away the labels. Some schools do collect Campbell's soup labels to earn important school supplies like computer equipment.

Verdict: Yum! This one's a keeper.

French Onion Soup

(Source: Betty Crocker's International Cookbook)

4 medium onions, sliced

2 tablepoons margarine or butter

2 cans (10 1/2 ounces each) condensed beef broth

1 1/2 cups water

1 bay leaf

1/8 teaspoon pepper

1/8 teaspoon dried thyme leaves

4 slices French bread, 3/4 to 1 inch thick

1 cup shredded Swiss cheese (about 4 ounces)

1/4 cup grated Parmesan cheese

Cover and cook onion in margarine in 3-quart saucepan over low heat, stirring occasionally, until tender, 20 to 30 minutes. Add beef broth, water, bay leaf, pepper and thyme. Heat to boiling; reduce heat. Cover and simmer 15 minutes.

Set oven control to broil and/or 550F. Place bread slices on cookie sheet. Broil with tops about 5 inches from heat until golden brown, about 1 minute. Turn; broil until golden brown. Place bread in 4 ovenproof bowls or individual casseroles. Add broth; top with Swiss cheese. Sprinkle with Parmesan chees.

Place bowls on cookie sheet. Broil with cheese about 5 inches from heat just until cheese is melted and golden brown, 1 to 2 minutes. Serve with additional French bread or rolls if desired.

Donate: Campbell's soup labels to your local schools

Recycle: soup cans

Compost: onion skins